Hip pain

Why does it happen?

  • Reduced blood flow to thigh bone (Avascular Necrosis)
  • Muscle strain
  • Bursitis
  • Tendinitis
  • Arthritis
  • Infection
  • Fracture

Above mentioned causes of hip pain can be addressed by a physiotherapist and can help you to get rid of hip pain except infection and fracture. Post-operative fracture care again requires physiotherapist’s attention for better movement and pain relieve.

How can I Confirm on my own?

Check for following symptoms:

  1. Pain in thigh
  2. Discomfort inside/outside of hip joint
  3. Pain in groin region
  4. Pain in buttocks
To confirm the diagnosis physiotherapist will perform certain test and will assess for other symptoms too.

How can I get rid of it by myself?

To relieve hip pain following tips will help you:

  • Ice application over painful area for 15 minutes twice or thrice a day
  • Hot water bathing can also help
  • Low-impact or non-impact exercises like swimming
  • Stretching exercises
  • Strengthening exercises

Specific hip joint exercises and manual therapeutic tools can reduce hip pain very effectively. Contact our physiotherapist now.