Why does it happen?
- Achilles tendinitis
- Achilles tendon rupture
- Avulsion fracture
- Broken foot
- Bursitis (joint inflammation)
- Plantar fasciitis
- Sprained ankle
- Stress fractures
- Tarsal tunnel syndrome
Above mentioned causes of back pain can be addressed by a physiotherapist and can help you to get rid of hip pain except infection and fracture. Post-operative fracture care again requires physiotherapist’s attention for better movement and pain relief.
How can I Confirm on my own?
Check for following symptoms:
Mild swelling, pain in heel, pain on outer side of ankle, difficulty in waling are the key factors suggesting ankle injury and related problems. Contact physiotherapist to identify the reason of pain and to relieve it.
How can I get rid of it by myself?
To relieve back pain following tips will help you;
Contras bath is very beneficial. Contras bath is soaking foot for 3 minutes in bearable hot water and in bearable cold water for 2 minutes respectively. Repeat it for 3-4 times twice a day. Strengthening exercise with mobility exercises will give best outcomes.